shoppy

if you are in LA and ever want to come shop on your own terms you are always welcome to come into the studio and browse!  bring your friends!  don't buy anything! 

so i have started the TRACY ANDERSON metamorphosis and i do believe i will be a supermodel in 90 days.  However, anyone that does this workout do not try and do the cardio like a madwoman perfectly like tracy, because you will end up with shins that hurt like hell and unable to workout all week.  Start off slow no matter how desperate you are to lose the weight.